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MINDFULNESS

Mindfulness is the gentle effort to be fully present, aware of our feelings, thoughts and bodily sensations and not overly reactive or overwhelmed by what’s going on around us. It involves different meditations (e.g. breathing, bodyscan, mindful movement) and theory that underpins the meditations. It is an evidenced-based approach to reducing stress and pain and promoting well-being.

GROUP SESSIONS

In October 2021 I will start with group sessions (1 hr) in english. Every session consists of meditations and theory that underpins the meditations. You will learn also how to bring more awareness into your daily life and thus having a more happy, healthy and fulfilling life.

Meditations: bodyscan, breathing anchor, sounds, (difficult) thoughts, mindful movement, kindness.

PRIVATE SESSIONS

When you have specific wishes, want classes in your own home or just don't like group sessions, I can give you private sessions. E.g. learning how to be less anxious, better able to handle stress or pain and sleep better. 

8-WEEK COURSES

Mid 2022 I will offer 8-week courses Mindfulness for Stress and Mindfulness for Chronic pain / health. At the moment I follow the Teacher Training Program at Breathworks (Manchester). This organisation is globally recognised for their Mindfulness for Chronic pain and Stress courses.